https://www.zestpt.com.au/news daily 0.75 2022-05-10 https://www.zestpt.com.au/news/12-week-winter-challenge monthly 0.5 2022-05-10 https://www.zestpt.com.au/news/69w2l77b3i7di0cqd2if07aotudquy monthly 0.5 2021-07-29 https://www.zestpt.com.au/news/blog-post-hypoxic-training monthly 0.5 2020-11-24 https://www.zestpt.com.au/news/blog-post-covid-initiatives monthly 0.5 2020-11-24 https://www.zestpt.com.au/news/blog-post-studio-upgrade monthly 0.5 2020-11-24 https://www.zestpt.com.au/news/blog-post-training-and-mental-health monthly 0.5 2020-11-24 https://www.zestpt.com.au/news/tag/Bev+Francis monthly 0.5 https://www.zestpt.com.au/news/tag/Personal+Training monthly 0.5 https://www.zestpt.com.au/news/tag/Nutrition monthly 0.5 https://www.zestpt.com.au/news/tag/Health monthly 0.5 https://www.zestpt.com.au/news/tag/Depression monthly 0.5 https://www.zestpt.com.au/news/tag/Mental+Health monthly 0.5 https://www.zestpt.com.au/news/tag/Powerlifting monthly 0.5 https://www.zestpt.com.au/news/tag/Recovery monthly 0.5 https://www.zestpt.com.au/news/tag/Training monthly 0.5 https://www.zestpt.com.au/news/tag/Training+Studio monthly 0.5 https://www.zestpt.com.au/news/tag/Gavin+Seidel monthly 0.5 https://www.zestpt.com.au/news/tag/Boutique+Gym monthly 0.5 https://www.zestpt.com.au/news/tag/Geelong monthly 0.5 https://www.zestpt.com.au/news/tag/Geelong+West monthly 0.5 https://www.zestpt.com.au/news/tag/Gym monthly 0.5 https://www.zestpt.com.au/news/tag/Anxiety monthly 0.5 https://www.zestpt.com.au/news/tag/Lee+Johnson monthly 0.5 https://www.zestpt.com.au/news/tag/Hypoxic+Training monthly 0.5 https://www.zestpt.com.au/news/tag/COVID+Safe monthly 0.5 https://www.zestpt.com.au/news/tag/Altitude+Training monthly 0.5 https://www.zestpt.com.au/news/tag/Fitness monthly 0.5 https://www.zestpt.com.au/rates daily 0.75 2024-02-21 https://images.squarespace-cdn.com/content/v1/5f3b76ab406df925eaf16e1d/1603073051834-C7WUJYLA8W6JSE8ALXP4/RATES_ZEST_RED.jpg Rates - Our simple philosophy: NO memberships. NO contracts. NO pressure. https://www.zestpt.com.au/home daily 1.0 2022-05-27 https://images.squarespace-cdn.com/content/v1/5f3b76ab406df925eaf16e1d/1603241498340-UG38YHQKE5AEI0D8OQBP/PRIVATE+TRAINING+STUDIO_ZEST_F.jpg Home - Private boutique training studio https://images.squarespace-cdn.com/content/v1/5f3b76ab406df925eaf16e1d/1603244220784-K06ITZH8GXYCCWVZPKR1/REHABILITATION_ZEST_F.jpg Home - Rehabilitation https://images.squarespace-cdn.com/content/v1/5f3b76ab406df925eaf16e1d/1603240945087-0HGJVR1YNSOXKA2N8QFJ/PERSONAL+TRAINING_ZEST_F.jpg Home - Personal training https://images.squarespace-cdn.com/content/v1/5f3b76ab406df925eaf16e1d/1603244249260-3WCGVSIHLFH2R0P5SX3Y/EXPERIENCED+TRAINERS_ZEST_F.jpg Home - Experienced trainers https://www.zestpt.com.au/lees-story daily 0.75 2024-02-21 https://images.squarespace-cdn.com/content/v1/5f3b76ab406df925eaf16e1d/1603070443363-00IE2ZI509TLOH3FD2DQ/LEE+JOHNSON_ZEST_RED.jpg Lee's Story https://www.zestpt.com.au/services daily 0.75 2024-02-21 https://images.squarespace-cdn.com/content/v1/5f3b76ab406df925eaf16e1d/1603240787029-O2YE8ZEIZIITNOB2TXSP/PERSONAL+TRAINING_ZEST_F.jpg Services https://images.squarespace-cdn.com/content/v1/5f3b76ab406df925eaf16e1d/1603241995402-ZFIYMIU0C4SP9R2N8JP3/EXPERIENCED+TRAINERS_ZEST_F.jpg Services https://images.squarespace-cdn.com/content/v1/5f3b76ab406df925eaf16e1d/1603241579276-P5ZL8K002NS2ZF8TIYBT/PRIVATE+TRAINING+STUDIO_ZEST_F.jpg Services https://images.squarespace-cdn.com/content/v1/5f3b76ab406df925eaf16e1d/1603244121801-CHWJ8XTJBBZEDIYCCS0N/BEYOND+FITNESS_ZEST_F.jpg Services https://images.squarespace-cdn.com/content/v1/5f3b76ab406df925eaf16e1d/1603242766810-6Y9H2PGIYJUT6HUKGG5K/NUTRITION_ZEST_F.jpg Services https://images.squarespace-cdn.com/content/v1/5f3b76ab406df925eaf16e1d/1603243101300-8E56HH9B98N70NDZ7GLT/REHABILITATION_ZEST_F.jpg Services https://www.zestpt.com.au/contact daily 0.75 2020-11-23 https://www.zestpt.com.au/about-zest daily 0.75 2020-11-11 https://images.squarespace-cdn.com/content/v1/5f3b76ab406df925eaf16e1d/1603070579967-SF2V63Y0AL4I2N1H76ZH/PRIVATE+TRAINING+STUDIO_ZEST_RED.jpg About Zest https://www.zestpt.com.au/team-zest daily 0.75 2024-02-21 https://images.squarespace-cdn.com/content/v1/5f3b76ab406df925eaf16e1d/1603239953260-TKV92X93PQABMOIHL8N1/BEV+FRANCIS_ZEST_RED.jpg Team Zest - Bev Francis Bev is a specialist trainer who works with bodybuilding athletes. Bev is the co-owner of Bev Francis Powerhouse, Syosset, N.Y. and travels between the U.S. and Australia regularly. Bev is semi-retired, and works in a consulting capacity, overseeing training programs for aspiring and professional bodybuilding athletes. She works co-operatively with Lee to design training programs, and oversees all aspects of competition preparation. Bev is an Australian icon, a national track and field representative, Australian shot put record holder, 6 times world power lifting champion, world professional body building champion, international IFBB & NPC bodybuilding judge, and co-promoter of numerous body building shows including the famous New York Pro. During Bev’s career she broke over 40 power lifting world records, and was one of the stars of the movie ‘Pumping Iron 2: The Women’. She is considered to be one of the most influential pioneers in women’s strength and physique development, impacting the world of body building whilst gaining 3 bronze and 2 silver medals in the coveted Miss Olympia contests. Learn more about Bev’s amazing story: https://www.abc.net.au/radionational/programs/earshot/bev-francis---strongest-woman-in-the-world/13436622 https://www.youtube.com/watch?v=qVzulhVB9DY https://www.abc.net.au/news/2021-07-23/bev-francis-the-strongest-woman-in-the-world/100215946 https://images.squarespace-cdn.com/content/v1/5f3b76ab406df925eaf16e1d/1603074813846-ZC1FQVD0FYR4WWRJ57IG/LEE+JOHNSON_ZEST_RED.jpg Team Zest - Lee Johnson As founder and principal trainer at Zest Personal Training, Lee is the energy that drives the day-to-day running of the studio and the big picture thinking that puts together specialist challenges, like the Cradle Mountain hike and the Sydney City to Surf fun run. Lee is an accredited exercise scientist (AES) registered with Exercise and Sports Science Australia (ESSA), having completed her degree in Exercise and Sports Science with Distinction in 2020. She is also a fully-qualified personal trainer, registered with Fitness Australia. Lee is continually developing her professional skills through ongoing training and is currently undertaking a Masters in Clinical Exercise Physiology. Lee believes you can never know too much – Lee has a passion for disease prevention through nutrition and exercise and has completed studies in nutritional physiology and the study of diet and disease. Lee subscribes to EBSCO journals, allowing her to continue to stay up to date with all evidence based information relating to nutrition and health. You’ll find Lee in the Zest studio most days (and many evenings) working with clients on their customised programs, perfecting form and technique, consulting and motivating, inspiring and propelling people to achieve the best they can. Lee was recently training clients at Sparrow Park, Geelong West, during COVID-19 Stage 3 Restrictions but has happily returned with her clients to the studio since restrictions have lifted. It’s serious work, but Lee is never without her beaming smile and a ready laugh to smooth over the ‘tough love’ she’s famous for! Lee has travelled to the U.S and expanded her experience by assisting in organisation and promotion of body building, figure and physique competitions, whilst also training clients. Lee is a NPC judge, but Zest is her brainchild and where she loves to see her clients reaping rewards. https://www.zestpt.com.au/new-page daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://www.zestpt.com.au/join daily 0.75 2025-05-09