The Zest Syllabuzz

Personal training is an expansive discipline. At Zest, trainers focus on the expertise and resources to help you achieve your goals in weight loss, health and fitness.

The following is a snapshot of what we offer:

  • Personal training for all age groups and fitness levels
  • A fully-equipped boutique facility with no memberships or joining fees
  • A fun, non-threatening environment for you to exercise in
  • Personal Training – one-to-one
  • Group Training for three to twelve people
  • A comprehensive health, lifestyle and physical evaluation
  • Fat loss, muscle weight gain, body shaping, fitness and strength
  • Nutritional guidance and support
  • Specialised personal training (self defence, running, pregnancy, swimming, triathlon, body building, etc)
  • Competition preparation (provided by Ingrid Barclay, Body Conquest)
  • Health/fitness, motivational and educational seminars and workshops
  • Core stability training
  • 45-60 minute training sessions